Intro: A New Take on “Diet” for Peak Performance
Let’s face it—most diets are about as exciting as waiting in line at the DMV. But what if we flipped the script? What if your diet wasn’t about subtraction, but cellular celebration?
As a police officer, paramedic, firefighter, and now a practicing Physician Assistant and clinical nutrition student with the Natural Healing Institute, I’ve learned this one truth:
👉 A good diet doesn’t just slim your waistline. It prevents cell senescence and optimizes health from the inside out.
So, I came up with the 6 P’s of Anti-Aging Nutrition:
Produce, Procure, Prepare, Plate, Present, and Preserve—your new checklist for fueling your body and fighting Father Time. A five-part series addressing each “P” to follow. Actionable tips included!
Senescence (Definition)
Like adolescence in reverse—instead of growing hair in weird places and feeling invincible, you’re losing hair and pulling a hamstring just from sleeping funny. Your cells basically file for retirement while you’re still trying to party.
Peak health. Peak performance. Peak A Boomer.
Joseph “Joe” Hamilton, PA-C, EMT-P, CP-C
Copyright © 2025 Joseph J Hamilton
What are your thoughts?
I’d love to hear from you in the comments!
Your questions, experiences, and ideas will help shape this growing community as we all work toward Peak Health and Peak Performance — together.
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