Part 4: PLATE & PRESENT – If It Looks Good, It Is Good

You eat with your eyes first—and your nervous system. Take a moment. Make it beautiful. Your cells (and your stress levels) will notice.

Actionable Tips:

• Eat the Rainbow – Phytonutrients come in color. Go bright.
• Use Smaller Plates – Portion control without pain.
• Give Thanks Before Meals – Activates the parasympathetic (rest & digest) system.

What are your thoughts?

I’d love to hear from you in the comments!
Your questions, experiences, and ideas will help shape this growing community as we all work toward Peak Health and Peak Performance — together.

Peak Health. Peak Performance. Peak A Boomer!