Category: Humor
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The 6-P’s of Anti-Aging Nutrition: Feed Your Cells Like They Matter (Because They Do!)
Intro: A New Take on “Diet” for Peak Performance Let’s face it—most diets are about as exciting as waiting in line at the DMV. But what if we flipped the script? What if your diet wasn’t about subtraction, but cellular celebration? As a police officer, paramedic, firefighter, and now a practicing Physician Assistant and clinical…
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We all want to get older. None of us want to “age!”
Let’s be honest:We all want to get older—retirement, grandkids, early-bird specials at the buffet.But nobody wakes up and says, “Boy, I can’t wait for my joints to sound like bubble wrap when I get out of bed!” There’s a cosmic joke in there somewhere. You survive your reckless youth—seatbelt optional, sunscreen who?—only to be betrayed…
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Less Bang for Your Workout Buck, and More Penance for Your Dietary Sin!
Less Bang for Your Workout Buck, and More Penance for Your Dietary Sin! (Why Your Metabolism Is Laughing at You—and What to Do About It) By Joe Hamilton, PA-C, Paramedic, Former Firefighter, Police Officer, and Boomer Who Can Still Touch His Toes (most days) Remember the good ol’ days? You know—back when you could…