Part 1: PRODUCE – Grow Food That Grows You

Cells love fresh, living nutrients. Whether it’s a backyard garden or windowsill basil, producing some of your own food is the ultimate longevity move.

Actionable Tips:

• Start a Countertop Herb Garden – Parsley, basil, oregano—all antioxidant-rich and ready in 10 days.
• Try Sprouting – Broccoli sprouts are cellular gold and only need a jar and water.
• Support Local Farms – Visit farmer’s markets or join a CSA (Community Supported Agriculture).

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What are your thoughts?
I’d love to hear from you in the comments!
Your questions, experiences, and ideas will help shape this growing community as we all work toward Peak Health and Peak Performance — together.

Peak Health. Peak Performance. Peak A Boomer!