The 6 P’s of Anti-Aging Nutrition

Part 2: PROCURE – Tactical Grocery Shopping

Boomer Rule #84: Never go into battle [or a grocery store] unarmed. Knowing what to buy and where to buy it is half the battle.

Actionable Tips:

• Shop the Perimeter – That’s where the live food lives.
• Swap Your Fats – Say goodbye to seed oils, hello to EVOO and avocado oil.
• Read the Label – If you can’t pronounce it, your cells can’t use it!

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What are your thoughts?
I’d love to hear from you in the comments!
Your questions, experiences, and ideas will help shape this growing community as we all work toward Peak Health and Peak Performance — together.

Peak Health. Peak Performance. Peak A Boomer!